Blog

Filter blogs:

PCOS-Friendly Autumn Nourish Bowl Recipe to Support Healthy Ovulation
A warming autumn recipe with ~30g protein per serving, rich in zinc, magnesium, and fibre – nutrients that support ovulation and hormone balance in PCOS.

Smoked Salmon, Quinoa and Avocado Salad with Lemon-Tahini Dressing

Many women with PCOS are exploring GLP-1 receptor agonists such as Wegovy or Ozempic to help with weight management and insulin resistance. These medications work by mimicking the hormone GLP-1, which helps slow digestion and reduce appetite. For some, this can lead to significantly reduced food intake – sometimes making it harder to get enough protein, fibre and nutrients across the day.
But even if you’re not using GLP-1 medication, balancing blood sugar and appetite through food is one of the most effective ways to manage PCOS symptoms. This recipe has been developed to support satiety, hormone balance and digestive health.
It’s rich in protein, healthy fats and soluble fibre, with ingredients that naturally support GLP-1 production in the body. It also offers a good amount of micronutrients that are particularly relevant for women with PCOS, including magnesium, B vitamins and omega-3 fats.

Courgetti – Three Ways

When we’re looking to control PCOS symptoms by improving insulin sensitivity, it can be a good idea to cut down (not cut out!) on our carbohydrate intake. I love a pasta dish, but it’s way too high in carbs to manage my hormones, so I love to chuck in some courgetti instead. That way I can still enjoy the delicious sauces.

Salmon and Med Veg Kebabs

This is a gorgeous summer recipe - perfect for indoor grill or even on a BBQ when entertaining.
And it's perfect for skin health - salmon - rich in anti-inflammatory Omega 3 fats; peppers - rich in collagen-promoting vitamin C; red onions and fennel - rich in antioxidants to help repair free radical damage to the skin.

Grilled Salmon and Spiced Sweet Potato Mash

This is a great way to include oily fish into your diet. Salmon is high in Omega 3 fats, which are essential for brain health and helping to improve mood.

Superboost Sesame Salad

A quick and easy fibre-filled salad just perfect for weekday lunches, and perfect for feeding your friendly bacteria!

Cheesy flax crackers

These are a great addition to a hormone-balancing diet, as flaxseeds, the primary ingredient, contain lignans, a type of plant compound with oestrogen-balancing properties.

Cookie Policy | Privacy Policy

Contact us

Email us | Book a call

Follow us

For any conditions other than PCOS, please feel free to be in touch with our sister clinic Alex Allan Nutrion

PCOS Clinics is part of the Green Leaf Company (London) Ltd, a limited company registered in England and Wales. Registered number: 10990293

Disclaimer: ‘Please note that nutritional therapy is not medical advice - this should always be sought from your doctor or other medical provider. We aim to work alongside your doctor or GP to provide nutritional and lifestyle advice to support any underlying imbalances.'

Website by Phuse Media - Web Design Southend

PCOS-Friendly Lentil and Spinach Stew