PCOS Clinics
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Sometimes you might not be looking to work one-to-one with a nutritionist, or you are not yet ready for that kind of investment.  Our online group programmes offer access to great content specifically designed for women with PCOS - with the added bonus of sharing the process with a group of women just like you, who understand PCOS, and can encourage you & keep you motivated.

Try the 4 Week PCOS Take Control Programme

Here at PCOS Clinics we are on a mission to help women reclaim their bodies and create the future and life they want.

Are you tired of going to the GP with a list of symptoms and only being offered the contraceptive pill as a solution? Are you fed up with never understanding WHY you can’t lose weight or manage your PCOS symptoms? Have you gone through all the tests only to be told that everything looks ‘fine’ but you KNOW something isn’t right?

You don’t have to keep struggling this way – we are here to help you.

Our 4 Week PCOS Take Control Programme will teach you how to change your diet and lifestyle to help you take control of your symptoms and transform your life!

Where: Online   Duration: 4 weeks


This programme is for you if:

  • Your cravings sometimes feel completely unmanageable
  • You feel that your body has stopped listening to you
  • You’re fed up with cutting calories, carbs and exercising all the time with nothing to show for it
  • You feel fatigued and anxious all the time
  • You have come to the end of the road and don’t know what else to do
  • You need a new routine to help you lead a healthy lifestyle


Hi, I’m Alex and I’ll be leading you through the 4 Week PCOS Take Control Programme. I’m a Registered Nutritional Therapist, NLP Practitioner and Certified Health Coach. And I have been on my own PCOS journey for the last 30 years. Let me help you take control of your PCOS symptoms by guiding you through what I’ve learned.

My mission is to help all women with PCOS live their lives the way they want to without being ruled by hideous cravings, overwhelming fatigue, and unexplained weight gain. This programme is a part of it!

Plus, you will have real time, live access to me on a weekly basis to experience personal coaching and to give you the chance to ask me any questions that you might have. And we limit the numbers so that you will get the most from the programme and the live sessions.

Through specific diet and lifestyle changes we can get back to how we want to feel without feeling ravenously hungry or deprived in an easy and sustainable way. Come and join me on this journey and see how your life can be different!

Join the programme

Frequently Asked Questions

How long to I have access to the 4 week course?

Forever! However, the live coaching sessions happen on the scheduled dates only and will not be recorded to allow people to share openly.

How are the live sessions held?

The live coaching sessions will be via zoom weekly on a midweek evening. We highly recommend that you attend to get the most from the programme. Dates and times for the Zoom calls will be sent out in the Success Pack the week before the programme begins so you can add the dates to your diary.

How do I access the videos, tutorials and material?

When you sign up for the programme you will be given access to the online part of the programme, where you will register for an account. The programme is held in Practice Better, which you can access by a web browser or there is a free, downloadable app you can use. This will contain everything you need and it includes the chat function which will allow you to join the other members of your group.

Will the course help me to lose weight?

We do our very best to give you the most up-to-date information and support over the 4 weeks. While we cannot guarantee that you will lose weight, the feedback we have received from other participants shows that the majority of people do.

I’m vegetarian or vegan – does this course work for me?

All the recipes are gluten-free, and all have dairy-free alternatives. The meal plan has a wide range of veggie and vegan recipes, but there isn’t a specific plan.

Are you a doctor?

No, all of our clinical team are Registered Nutritional Therapists who specialise in working with women with PCOS. We are all registered with the Complementary and Natural Healthcare Council (CNHC), and members of the British Association for Nutrition and Lifestyle Medicine (BANT).

The information provided in the programme is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking. You may book a personalised nutritional therapy programme to consider further your individual needs. The information supplied within the group is for educational purposes and must not replace medical advice. If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet.

What is the refund policy?

Under the Consumer Rights Act 2015 and Consumer Contracts Regulation 2013 you are entitled to a 14-day Cooling-off Period, i.e. time to cancel the purchase that has been completed within 14 days from the day after the order is made. If you commence with the programme within those 14 days, then you can no longer cancel for a full refund, but you are entitled to a refund minus the proportionate cost of anything that has been used.

PCOS Clinics

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What our clients say

I was exhausted, suffering with mood swings, low blood pressure, suffering with heavy periods and flooding, menstrual pain, recurrent thrush, nausea.

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After being initially diagnosed with PCOS, I would suffer with serious PMS at certain points in my cycle. I was constantly confused about how to manage the condition, with no real support and guidance available to me.

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Alex is an amazing coach and the knowledge I have gained that will last me the rest of my life is priceless.

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Before I signed up to the programme, I was crippled in pain from PCOS and Endometriosis. I was not confident in my body and my hormones and emotions were all over the place.

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I had terrible symptoms of acne and hirsutism. I felt that Alex was great with explaining the reasoning behind why I needed to change aspects of my lifestyle.

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