Transform your life with a One-to-one Online Consultation

What should I expect during a PCOS consultation?

Embarking on a health journey can feel overwhelming, but we are here to make the process clear and supportive. Here's how our one-to-one nutritional therapy programmes work:
1. Free 30-Minute Exploratory Call: We'll discuss your health goals and determine the best programme for your needs.
2. Personalised Programme: Over 12 weeks, we'll have 3, 6, or 12 hours of one-to-one sessions, depending on your desired level of support.
3. Comprehensive Health Assessment: Before our first session, I'll analyse your symptoms, medical history, diet, lifestyle, and stress factors to tailor our approach.
4. Tailored Nutrition and Supplement Plan: You'll receive advice that fits seamlessly into your lifestyle, along with coaching to support new food choices and habits.
5. Ongoing Support: Enjoy texting via the app, personalised recipes, informative handouts, and a 10% discount on supplements at The Natural Dispensary.
6. Sustained Wellness: At the end of the programme, we'll design a maintenance plan to help you continue your health journey confidently.
Ready to take the first step towards better health? Book your free exploratory call today, and let's create a plan tailored just for you.

Is there a free consultation available for PCOS?

Thinking about booking a free 30-minute health review but not sure what to expect? Let me put your mind at ease!
When you book, you’ll be taken straight to my diary, so you can choose a time that suits you. No waiting lists, no rushed 5-minute chats like with your GP - this is a full 30 minutes just for you.
We’ll meet online, and I’ll ask you about the health challenges you're facing, what you’ve already tried, and what kind of support you’d like. I’ll share some tips you can start using straight away - no cost, no strings attached.
If you’re interested in working together, I’ll talk you through the options, including costs, but there’s absolutely no pressure to decide on the spot. After our chat, I’ll send you a summary so you can take your time and think about what’s best for you.
No prep needed, no obligation - just a relaxed, friendly conversation to see how I can help. Ready to take the first step? Click the link in my bio to book, or drop a comment below if you have any questions!

How long does a PCOS online consultation last, and how long is treatment?

We work with all clients for a minimum of 12 weeks, offering monthly, fortnightly, or weekly sessions depending on the level of support you need. Before we start, you'll complete a health questionnaire and a five-day diet and lifestyle diary to give us a clear picture of your overall wellbeing. Your initial 75-minute online consultation includes a deep dive into this info, with tailored questions and discussion around whether any testing might be helpful. From there, we’ll create a personalised plan and build on it in 45-minute follow-up sessions. At the end of the programme, you’ll receive a maintenance plan to help you continue managing your PCOS confidently.

Are you a doctor?

No, all of our clinical team are Registered Nutritional Therapists who specialise in working with women with PCOS. We are all registered with the Complementary and Natural Healthcare Council (CNHC), and members of the British Association for Nutrition and Lifestyle Medicine (BANT).

The information provided in the programme is general and has not been tailored to participants’ individual underlying health concerns or any prescription medication they may be taking. You may book a personalised nutritional therapy programme to consider further your individual needs. The information supplied within the group is for educational purposes and must not replace medical advice. If you have a diagnosed medical condition, you should consult a doctor before making any significant changes to your diet.

What is the refund policy?

Under the Consumer Rights Act 2015 and Consumer Contracts Regulation 2013 you are entitled to a 14-day Cooling-off Period, i.e. time to cancel the purchase that has been completed within 14 days from the day after the order is made. If you commence with the programme within those 14 days, then you can no longer cancel for a full refund, but you are entitled to a refund minus the proportionate cost of anything that has been used.